When you walk through the doors of Olu Olu, you are immediately greeted by the scents of fresh seafood and the vibrant energy of a kitchen dedicated to the craft of Hawaiian-style poke.
Among the many options on our menu, one dish stands out as a true icon of our establishment. The Spicy Rainbowl is not just a meal; it is a meticulously layered experience of color, texture, and flavor that has earned its reputation as a local sensation.
If you have been searching for the best poke bowl at Olu Olu, your journey likely ends with this colorful bowl.
The Visual of the Rainbow
The first thing most diners notice is the aesthetic brilliance of the dish. True to its name, the Spicy Rainbow Bowl features a spectrum of colors that makes it one of the most photographed and popular poke bowls Montreal has to offer.
We believe that people eat with their eyes first, and this bowl provides a visual feast before you even take your first bite. From the deep orange of the fresh salmon and the rich red of the tuna to the bright yellow of ripe mango and the vivid green of coriander, it is a literal rainbow in a bowl.
What’s Inside the Spicy Rainbowl?

What truly sets this spicy poke bowl apart is the intentionality behind every single ingredient. We do not just toss things together; we curate a balance that ensures every mouthful is different from the last.
We begin with a fluffy bed of white rice seasoned with furikake. This Japanese seasoning adds a hint of salt and umami that elevates the base of the bowl, ensuring the rice is never an afterthought.
Most bowls offer one or two proteins, but the Spicy Rainbowl goes further. We combine buttery salmon, lean tuna, and shredded crab sticks. This trio provides a complex texture profile that ranges from the melt-in-your-mouth quality of the fish to the satisfying chew of the crab. To balance the savory elements, we add generous chunks of mango and creamy avocado. The mango provides a burst of natural sugar that cleanses the palate between bites of spice.
We take our vegetables seriously. Our cucumber and carrots are marinated to ensure they retain a refreshing snap, while our marinated jalapeño provides the controlled heat that gives the bowl its name. Then, everything is tied together by the Olu Olu special sauce. This house-made dressing is designed to complement the seafood without overpowering the delicate flavors of the salmon and tuna.
Lastly, we top the bowl with our signature crispy mix for an audible crunch and fresh coriander for a bright, herbal finish.
Why is it a Fan Favorite in Montreal
Montreal is a city with a sophisticated palate, and diners here know the difference between a standard bowl and a premium one. The Spicy Rainbowl at Olu Olu has become a staple because it masters the art of contrast. It is a dish of extremes that work in perfect harmony: the heat of the jalapeño against the coolness of the cucumber, the sweetness of the mango against the saltiness of the furikake, and the softness of the avocado against the crunch of the crispy mix.
As one of the best poke restaurants in Montreal, we pride ourselves on the freshness of our sourcing. The fish is handled with the utmost care, and the vegetables are prepared daily to ensure that every bowl served is as fresh as the last. This commitment to quality is why regulars return week after week to order their favorite rainbow-themed delight.
Recommendation: The Perfect Pairing with Ice Peach Tea

To truly elevate your dining experience, we highly suggest pairing your meal with our signature Ice Peach Tea. While the Spicy Rainbowl provides a thrilling kick of heat, the Ice Peach Tea acts as the ideal refreshing counterpart.
This combination has quickly become a favorite for those enjoying popular poke bowls that Montreal summers require. The subtle sweetness of the peach enhances the natural sugars in the mango, creating a cohesive flavor profile that spans from your bowl to your glass. If you want the full experience, do not skip this refreshing beverage.
Conclusion
If you have yet to experience this culinary phenomenon, it is time to see why it is consistently ranked among the most popular poke bowls Montreal foodies recommend.
The Spicy Rainbowl represents everything we stand for: freshness, creativity, and a passion for great food. Visit us today at one of our locations across Montreal, and your taste buds will thank you for the explosion of flavors that only a true rainbow bowl can provide!
FAQs
1. How spicy is the Spicy Rainbowl?
The heat primarily comes from our house-made spicy sauce and marinated jalapeños. It offers a moderate kick that is noticeable but balanced by the creamy avocado and sweet mango.
2. Can I customize the ingredients in the bowl?
While the Spicy Rainbowl is a signature ready-made creation, we are happy to swap proteins or adjust toppings to suit your preferences or dietary needs.
3. Why is the Ice Peach Tea recommended with this specific bowl?
The floral sweetness of the peach tea acts as a natural palate cleanser, cutting through the richness of the tuna and salmon while soothing the heat from the spicy elements.
4. Are there gluten-free options for this bowl?
Yes, we can prepare a gluten-free version of the Spicy Rainbowl. Please inform our staff about your allergy so we can substitute the sauce and crispy toppings accordingly.
5. Is the fish served in the bowl fresh?
Freshness is our top priority. We source high-quality, sashimi-grade salmon and tuna daily to ensure the best flavor and safety for our Montreal community.

