Stepping into a poke shop for the first time can feel like standing at a crossroads of infinite possibilities, but when that shop is one of the best poke restaurants in Montreal, the stakes are even higher. You are here for a curated explosion of flavors that bridges the gap between traditional Hawaiian concepts and the bold, deep complexity of Asian food.
We have mastered the poke bowl to suit every type of diner. Whether you prefer raw seafood, vegetarian options, or cooked proteins, our menu is designed for variety. Use this roadmap to find exactly what to order at Olu Olu Poke for a successful first visit.
Which Appetizer Matches Your Energy?
Your journey should never start directly with the bowl. To truly understand the craftsmanship behind our kitchen, you need to set the stage with the right starter.
If you consider yourself a true foodie with a deep appreciation for authentic Asian food, you must go for the Takoyaki. These four pieces of fried octopus balls are a texture marvel, crispy on the outside, tender on the inside, and drenched in a savory duo of katsu sauce and unagi sauce. It is the ultimate choice for those who love to try new things and want a taste of Osaka right here in Montreal.
Perhaps you came here for the reputation, but you are not quite ready to dive into the world of raw seafood. In that case, go for the Chicken Katsu appetizer. It is crispy, golden-brown breaded chicken breast served with our signature katsu sauce. It is familiar, satisfying, and the perfect high-protein entry point.
For the diners who live for bold flavors and a serious umami kick, the Salade Wakame is your soulmate. This seaweed salad isn’t just a side dish; it is a refreshing, briny explosion dressed in a sesame–soy blend that wakes up your taste buds and prepares them for the main event.
The Warm Up: Asian Soups
Before we get into the cold, fresh components of a poke bowl, many of our regulars prefer to start warm. If you want to ground your meal with something soul-soothing, you have to explore our selection of Asian soups. We offer a variety that caters to every level of seafood craving. You can keep it classic with our traditional Miso soup, or elevate the experience with our Seafood soup. For those who want that specific crustacean sweetness, the Shrimp Miso or the Shrimp and Crab soups provide a rich, aromatic depth that proves we are much more than just a salad bar.
Finding Your Signature: The Best Poke Bowl to Try
Now, the moment of truth. Deciding what’s the best poke to try at Olu Olu depends entirely on your personal food philosophy.
If you are living the plant-based life, you should know that Olu Olu is widely known for having the greatest tofu in the city. Our tofu bowls are a masterclass in flavor absorption, ensuring that vegetarians never feel like an afterthought.
For the person who wants the absolute best poke to try to understand our brand’s DNA, the Spicy Rainbow is the gold standard. It is a vibrant, multi-layered experience that hits every note of freshness and texture. However, if you are one of those spicy lovers who believe a meal isn’t complete without a lingering heat, the Shrimpo Hunter is your target. It is designed to provide that addictive burn while maintaining the integrity of the ingredients.
If you want the real deal, the kind of bowl that feels like a trip to the islands with an Asian twist, the Omao Omao is the authentic choice. Meanwhile, the Oppa Korea serves as our ultimate crowd pleaser, blending those beloved Korean-inspired flavor profiles into a bowl format.
We haven’t forgotten the meat lovers or those who prefer cooked options. If you are not into fish, the Chicken Katsu bowl or the Mr. Tso Chicken will be your sanctuary. These bowls provide the crunch and savory satisfaction of a hot meal with the freshness of a poke layout. Additionally, if you are pregnant or simply do not prefer raw fish, the Shrimp Tempura bowl is your best friend. It offers that premium seafood experience with fully cooked, crispy tempura shrimp that never compromises on quality.
The Perfect Sip: What to Drink Next to Your Poke
A great bowl deserves a great drink. Our house-made teas are designed to cut through the richness of the sauces and cleanse the palate. The Passion Fruit Tea and Lychee Iced Tea are the perfect pair for almost any order, providing a floral and tropical sweetness that defines the Olu Olu vibe.
However, if you want to eat like a pro, pay attention to the fruit. If you have chosen a bowl that features mango in poke bowls, the Peach Iced Tea makes perfect sense. The stone-fruit notes of the peach harmonize beautifully with the tropical sweetness of the mango, creating a flavor bridge that makes the entire meal feel more cohesive.
The Grand Finale: What to Order for Dessert at Olu Olu
After you have finished the ultimate poke experience, do not just rush out the door. Every great meal needs a period at the end of the sentence. Treat yourself to a moment of indulgence with our dessert selection. Depending on your mood, you can go for the light and creamy sensation of our cozy cheesecake, or if you need something darker and more decadent to balance out the fresh meal you just had, our chocolate cake is the only way to go.
Conclusion
By following this guide, you aren’t just eating at one of the best poke restaurants in Montreal; you are navigating a menu built on passion, quality, and the perfect balance of Asian flavors. We can’t wait to see which style you choose.
Whether you choose one of our signature bowls or decide to build your own, we look forward to serving you. Visit us at Olu Olu Poke to experience fresh ingredients and bold flavors for yourself.
FAQs
1. Is the fish served at Olu Olu raw?
Most of our signature bowls feature fresh, raw, sushi-grade fish. However, we also offer cooked options like shrimp, octopus, and tofu for those who prefer them.
2. Can I customize my own bowl?
Olu Olu serves specially curated, ready-made bowls designed for the perfect flavor balance. However, you still have the flexibility to add or remove specific toppings, ingredients, or sauces based on your preferences.
3. Are there gluten-free options available?
Yes. Many of our ingredients and sauces are safe for gluten-sensitive guests. Please inform our staff of any allergies when ordering.
4. What is the difference between a bowl and a burrito?
A poke bowl is served in a traditional bowl over rice or salad, while a poke burrito wraps all your favorite ingredients in roasted seaweed (nori) for an on-the-go meal.
5. Do you offer vegetarian or vegan options?
Yes! We offer organic tofu as a protein and a wide variety of fresh vegetable toppings. Most of our bases and several of our sauces are also 100% vegan-friendly.
