Free delivery on orders over $50

free delivery on orders over $50

The Omao Omao: Why This Bowl is Our Number One Recommendation

Omao Omao poke bowl

When you walk into one of the best poke restaurants in Montreal, the sheer variety of options can be overwhelming.

You are met with a wall of fresh colors, textures, and exotic ingredients. At Olu Olu, we see that look of indecision often. Customers want the perfect balance of health, flavor, and satisfaction, but building your own bowl from scratch can feel like a high-stakes experiment.

That is exactly why we created the Omao Omao poke bowl. It is more than just a menu item; it is our gold standard and the ultimate answer to the question: What should I order?

Why It Is Our First Recommendation

Why It Is Our First Recommendation

The Omao Omao poke bowl serves as the perfect introduction to the world of Olu Olu. We recommend it first because it acts as the decision fatigue destroyer. Instead of guessing which sauce pairs with which protein, we have curated a selection that represents the very best of our kitchen’s philosophy.

This bowl is the universal crowd-pleaser. Whether you are a poke purist who demands high-quality fish or a newcomer looking for an approachable yet exciting meal, the Omao Omao delivers. It features our most popular proteins and a sophisticated sauce profile that appeals to every palate. By choosing this signature poke bowl, Montreal foodies have come to love, you are opting for a guaranteed success rather than a culinary gamble.

The Secret of this Bowl: Why It Always Hits

There is a specific science behind why this bowl always hits the mark. It comes down to what we call the perfect bite. A great meal should be a journey of textures, and the Omao Omao provides a texture trifecta. You start with the nutty chewiness of our barley and brown rice base, move into the buttery softness of marinated fish and fresh avocado, and finish with the satisfying snap of our signature crispy mix.

The flavor arc is equally deliberate. Most poke bowls are one-note, either too salty or too sweet. The Omao Omao is a masterpiece of balance. The brightness of marinated jalapeño provides a sharp, clean heat that cuts through the richness of the seafood, while the deep, savory umami of the unagi sauce lingers on the tongue. It is a consistent experience; from the first scoop to the final grain of rice, the integrity of the flavor remains intact.

A Nutritional Powerhouse Foundation

A Nutritional Powerhouse Foundation

The greatness of the best poke bowl at Olu Olu begins at the bottom of the bowl. While many places rely on simple white rice, we believe the foundation should be just as flavorful as the toppings. Our base is a hearty blend of brown rice and pearled barley mixed with fresh, crisp greens.

The barley adds a delightful, slightly elastic texture and a nutty flavor that white rice simply cannot match. It is also a nutritional powerhouse, packed with fiber to keep you full and energized throughout the day. We finish this foundation with a dusting of furikake, which ties the grains together with an earthy, seaside saltiness that prepares your palate for the protein to come.

The Protein Duo: Marinated Salmon and Tuna

In the Omao Omao, you do not have to choose between our two premium stars. We include a double-hit of both marinated salmon and tuna.

We do not just toss raw fish into a bowl; our seafood is marinated to ensure that the flavor is infused deep into every single cube. This ensures that the fish is seasoned from the inside out. To provide a creamy contrast to the firm, chilled cubes of fish, we add generous slices of ripe avocado. The result is a luxurious mouthfeel that makes every bite feel like an indulgence.

Harmony in the Sauce

Harmony in the Sauce

The final touch that cements the Omao Omao as a top-tier choice is the dual-sauce approach. We combine our zesty, citrus-forward Creamy ponzu with a rich, dark unagi sauce.

The creamy ponzu brings a refreshing acidity and a light velvety texture, while the Unagi sauce adds a decadent sweetness. When these two meet, they create a harmony that enhances the natural sweetness of the fish without masking it.

Conclusion 

If you are looking for the best poke bowl at Olu Olu, look no further. The Omao Omao represents the heart of our menu. It is a vibrant, green, and healthy masterpiece that never sacrifices flavor for nutrition.

As one of the best poke restaurants in Montreal, we take pride in every bowl we serve, but the Omao Omao will always hold a special place as our signature recommendation. Come in today and discover why this bowl is the one that always hits.

FAQs

1. What makes the Omao Omao unique compared to other bowls?

The Omao Omao stands out due to its specific balance of two signature sauces: the bright, citrus-based Creamy Ponzu and the rich, sweet Unagi sauce. This combination provides a complex savory-sweet profile that complements both the salmon and tuna perfectly.

2. Is the Omao Omao spicy?

It has a mild to moderate kick. The heat comes primarily from the marinated jalapeños; however, the creamy avocado and the grains help to mellow out the spice for a well-rounded experience.

3. What is the benefit of the brown rice and barley base?

Unlike standard white rice, the blend of brown rice and barley adds a nutty flavor and a chewy, satisfying texture. It is also higher in fiber, providing sustained energy and keeping you full for longer.

4. Can I customize the proteins in this bowl?

While the Omao Omao is designed with a specific pairing of salmon and tuna to provide a variety of textures, most locations allow for protein substitutions if you prefer one over the other.

5. Is this bowl a healthy choice?

Yes. It is packed with healthy fats from the salmon and avocado, high-quality lean protein from the tuna, and complex carbohydrates from the grain base, making it a nutritionally dense and balanced meal.

Get a taste of Hawaii in every Email

Hawaii in every Email
Préparé par des gens qui aiment ce qu’ils font.
Pensé avec soin, de la première étape à la touche finale.
Passe chez Olu Olu ou commande en ligne.

Made by people who love what they do.
Thoughtful from the first step to the final touch.
Stop by Olu Olu or order online.

📌oluolupoke.com

#Foodie #InstaFood #EatClean #PokeBowl #PokeLovers
Le bol Unagi est toujours une bonne idée.
Riz chaud, anguille glacée, légumes croquants et saveurs profondes se réunissent dans un bol équilibré du début à la fin.
Viens l’essayer chez Olu Olu ou commande en ligne dès aujourd’hui!

The Unagi Bowl is always a good idea.
Warm rice, glazed eel, crisp vegetables, and deep flavor come together in a bowl that feels balanced from start to finish.
Come try it at Olu Olu or order online today!

📌oluolupoke.com

#Foodie #InstaFood #EatClean #PokeBowl #PokeLovers Canadianpoke oluolupoke poke
Un bol qui fait autant de bien qu’il est beau.
Saumon crémeux, une touche de croquant et cet équilibre rafraîchissant qui rend chaque bouchée plus légère que la précédente.

Passe chez Olu Olu ou commande en ligne et régale-toi!

A bowl that feels as good as it looks. Creamy salmon, a touch of crunch, and that refreshing balance that makes every bite feel lighter than the last.

Stop by Olu Olu or order online and dig in!

📌oluolupoke.com

#Foodie #InstaFood #EatClean #PokeBowl #PokeLovers Canadianpoke oluolupoke poke
Notre thé glacé rafraîchissant avec des perles de tapioca (boba) est toujours une réussite ! Visitez-nous et profitez de nombreuses options saines et délicieuses.

Visitez nos restaurants ou Commandez en Ligne dès Maintenant!

Our refreshing ice tea with boba always hits the spot! Visit us and enjoy many healthy & delicious options.

Check out our locations or Order Online Now!

📌oluolupoke.com

#Foodie #InstaFood #EatClean #PokeBowl #PokeLovers #Canadianpoke #oluolupoke #poke
Olu Olu Poké est synonyme de fraîcheur et de délice. Laissez-nous savoir quels sont vos Pokés favoris!

Commandez votre Poké sur notre tout nouveau site web

Nothing says fresh and delicious quite like a poke bowl from Olu Olu.

Order your Poke bowl through our brand new website

📌oluolupoke.com

#Foodie #InstaFood #EatClean #PokeBowl #PokeLovers #Canadianpoke #oluolupoke #poke
Nouvelles heures d’ouverture aux succursales Queen Mary et Sainte-Catherine ! Faites glisser pour voir 👉 
Découvrez et commandez votre poke préféré dès que l’envie vous prend.

New opening hours for Queen Mary and St Catherine branches! Swipe 👉 
Check it out and order your favorite poke bowl whenever the craving hits  

📌oluolupoke.com

#Foodie #InstaFood #EatClean #PokeBowl #PokeLovers #Canadianpoke #oluolupoke #poke
La bouchée parfaite vous attend! Obtenez vos Pokés préférés à l’un de nos célèbres emplacements.

👆Consultez nos emplacements ou Commandez en Ligne ici.

The perfect bite is waiting for you! Grab your favorite Poke bowls at any of our famous locations.

👆 Check out our locations or Order Online Here.

📌oluolupoke.com

#Foodie #InstaFood #EatClean #PokeBowl #PokeLovers #Canadianpoke #oluolupoke #poke
Voici notre nouvel horaire pour la succursale Queen Mary durant le mois de novembre!

Passez faire un tour, prenez votre bol préféré et savourez votre journée!
Cet horaire est valide pour le mois de novembre seulement — l’horaire régulier reprendra le mois prochain.

Here’s our updated schedule for Queen Mary during November.

Stop by, grab your favorite bowl, and make it a good day!
These hours apply to November only, regular schedule resumes next month.

📌oluolupoke.com

#Foodie #InstaFood #EatClean #PokeBowl #PokeLovers #TropicalVibes #HawaiianFood #FoodieFinds #CanadaFoodie